About Us 

 

SBell Wellness provides natural solutions education, products and health coaching programs to support an integrated approach to health and wellness. Shauna is also a school occupational therapist & youth yoga instructor. 

Contact 

Call or Text Us: (224) 241-2386

Email: sbell.wellness@gmail.com

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© 2018 by SBell Wellness. 

DIY FAVORITES 

Roller Bottles 

Foaming Handsoap

Need: 

5 or 10 ml glass roller bottle

doTERRA EOs

Fractionated Coconut Oil (FCO)

Labels/Cap Stickers

 

Adults: 

10 ml: 10-20 drops of doTERRA EO

5ml: 5-10 drops of doTERRA EO

 

Kids (2-6yr):

10 ml: 2-4 drops of doTERRA EO

5 ml: 1-2 drops of doTERRA EO

 

Kids (6-10yr) or Sensitive Skin:

10 ml: 4-10 drops of doTERRA EO

5 ml: 2-5 drops of doTERRA EO


 

 SBell Wellness Roller Ideas

 

Morning: Immune 

(Frankincense, Lemon, Onguard, Oregano, Tea Tree) 

Afternoon: Energy

 (Peppermint/Wild Orange)

(Spearmint, Citrus Bliss, Lime, Copaiba)

 

Bedtime: Relax

 (Balance/Serenity)

Emotional Support 

(Elevation, Siberian Fir, Geranium, Balance)

Linen Spray

Need: 

16 oz glass spray bottle

20 drops of doTERRA EO

¼ cup of witch hazel

Distilled Water  

 

Directions: 

 

Combine all ingredients in a glass bottle. Shake. Fill the rest of the way with distilled water. Spray to freshen fabric. 

 

SBell Wellness Favs: 

 

Purify + Lavender 

Serenity + Balance

All Purpose Cleaner

Need: 

16 oz glass spray bottle

20-30 drops of doTERRA EO

¼ cup of vinegar

Filtered Water  

 

Directions: 

 

Combine all ingredients in a glass bottle. Shake. Fill the rest of the way with water. Spray and wipe surface. 

 

SBell Wellness Favs: 

 

OnGuard + Lemon

Peppermint + Wild Orange 

Need: 

Foaming Soap Dispenser

2 tbsp castile soap (Dr. Bronner’s)

1 tsp FCO

10 drops of doTERRA EO

Filtered Water 

 

Directions: 

Add all ingredients to the dispenser. Fill the rest of the way with filtered water. 

Shake well. Refill as needed. 


 

Good Soap Oils 

 

doTERRA OnGuard

doTERRA Lavender

doTERRA Lemon

doTERRA Melaleuca

doTERRA Grapefruit 

Room Sprays

Need: 

Spray Bottle

 (either use doTERRA continuous spray or stainless)

10-20 drops doTERRA EO

1 Tsp of Witch Hazel/Vodka

Distilled Water

 

Directions: 

Place all ingredients in the preferred bottle. Fill the rest of the way with distilled water. 

Shake well. Refill as needed. 

 

SBell Wellness Room Spray Favs: 

 

Pet Odor: 10 purify 10  grapefruit

Fresh: 8 Lavender, 8 Wild Orange, 6 Siberian Fir 

Bath Bombs

Need: 

Bath Bomb Molds

1 cup baking soda

1/2 cup citric acid

1/2 cup Epsom salt

1/2 cup cornstarch

2 tbsp coconut oil

2 tbsp water

8-10 drops of doTERRA EO

 

Directions: 

 

Mix the dry ingredients in a bowl. 

Combine the wet ingredients in a separate bowl. 

 

In a larger bowl, alternate mixing the dry and wet ingredients together slowly, 1/3 dry, 1/3 wet. Repeat until mixed to the consistency of wet sand.  

Pack your molds tightly. If using orb-shaped molds pack both sides until overflowing and press together firmly. 

Let the molds sit for about 2 minutes. Carefully remove the molds and sit the bath bombs into a cupcake holder or wax paper until hardened overnight.  

 

SBell Wellness Bath Bomb Oils: 

Lavender + Lemongrass 

Aromatouch 

Citrus Bliss 

Laundry Softener

Need: 

Option 1: Vinegar 

3-4 drops of doTERRA EO

 

Option 2: Wool Dryer Balls 

3-4 drops of doTERRA EO

 

Directions: 

 

Option 1: Fill the fabric softener slot in the washing machine with distilled white vinegar and add 3-4 drops of doTERRA EO. 

Option 2: Drop doTERRA EO onto wool dryer balls and toss in the dryer towards the end of the drying cycle. (Can drop EO on dryer balls and store in a large glass jar for a longer-lasting aromatic.)

SBell Wellness Fav EO options: 

 

Purify 

Lavender 

Citrus Bliss 

Tangerine 

 

Hand Sanitizer

Need: 

30 ml doTERRA spray bottle

5 drops doTERRA EO

1/4 tbsp rubbing alcohol

¼ tbsp FCO

½ tsp organic aloe vera 

Distilled Water

 

Directions: 

Place all ingredients in the bottle. Fill the rest of the way with distilled water. Shake before each use. 

 

SBell Wellness Preferred Sanitizer Oil

doTERRA OnGuard

Bath Salts

Need: 

4 oz Ball Jar

1 cup unscented Epsom salt

1 tbsp baking soda

3-4 drops of doTERRA EO

 

Directions: 

 

Combine all ingredients in a bowl. Stir. Pour into jar. Keep sealed tight. 

Pour handful into bath. 

 

SBell Wellness Bath Oil Recommendations: 

Lavender

Zendocrine

Aromatouch

Adaptiv

Copaiba 

Sugar Scrub

Need: 

8 oz Ball Jar

1/4 cup almond oil

1/2 cup sugar

15-20 drops doTERRA EO

1 dropper of Vitamin E

 

Directions: 

 

Combine all ingredients in a bowl. Stir. Pour into jar. Keep sealed tight. 

Scoop and scrub feet, hands, body as needed. 

 

SBell Wellness Scrub Combos: 

Peppermint + Wild Orange

Motivate + Lime

Lavender + Lemon 

Toilet Bowl Cleaner

Need: 

16  oz Mason Jar

Baking Soda 

Jarware Coffee Spoon

Lemon Oil 

Castile Soap

 

Directions: 

 

Fill the jar with baking soda, seal lid, and store with jarware coffee spoon.

To clean: Place 2 scoops of baking soda into the toilet, add 2 squirts of castile soap and a couple of drops of doTERRA lemon oil. Let sit for a couple of minutes and scrub with a toilet brush.