Health Coaching with SBell Wellness

Integrative nutrition coaching 

INHC Certification through the Institute for Integrative Nutrition

MY COACHING PHILOSOPHY: 

Given Half a Chance, the Body Will Heal Itself 

I will help guide you on a journey to respond & create balance in mind, body, & spirit. 

Individual, Not Theory Focused 

I believe "One Man's Food is Another Man's Poison."

This is not a one size fits all approach. 

This is about YOU! 

Your Guide on the Side

You're in the driver's seat. I am your tour guide.

Together we are on this journey. 

This is the practice of achieving a sustainable wellness lifestyle.  

MY COACHING SPECIALITY: 

Informed in 100+ Dietary Theories

I am here to support your questions. 

Versed in Crowding Out & Deconstructing Cravings

I am here to help you recognize + reduce the desire for food that doesn't serve you.

I am here to guide a deep dive into the practice of self-awareness and listening to your body. 

 

Nutrition 

Food is fuel.

It is our foundation for health. 

I am committed to helping you pinpoint & make step by step

changes in both mindset & approach with food.

I am here to help guide around misperceptions.

I will help you feel confident in getting to know real food. 

I can help you navigate food shopping + cooking. 

Primary Food 

We are nourished by so much more than what is on our plate. 

I am here to guide you as you observe, focus on, and develop relationships,

physical activity, a fulfilling career and a practice of personal development

that will satiate your hunger for a joy-filled life.  

You Will  love My health coaching  Program

because...

  • It will invite you to organize your thoughts, develop a plan, and move forward in your health and wellness journey.  

  • It will help you focus on whole-body wellness in a non-judgemental way. 

  • It will allow you to tune into the physical, psychological, behavioral and emotional needs in your life. 

  • It will help you to take ideas and aspirations you have and transform them into routine lifestyle habits. 

  • It will guide you to overcome barriers with time stress, financial constraints, occasional health issues, and other environmental factors that hold you back. 

  • It will increase your motivation to adopt healthy habits through a supportive accountability practice. 

  • You will create positive, lasting lifestyle changes that enhance your life in the areas of nutrition, exercise, spirituality, relationships, career, and finance. 

  • It will guide you to personalized nutrition/food choices to your unique needs vs. flip-flopping through diets.

  • You will have the option to explore natural solutions that you can use to help you & your family stay well, as well as keep your home, a healthy & safe place to live. 

How to get started? 

Contact me to set up an initial 

Health History Consultation 

A Health History Consult is FREE. 

 

You will then have an opportunity to choose an affordable program for your health coaching experience with me should you decide you are ready for a guide. 

Health Coaching Programs 

Group Coaching 

Online or In-Person

 

Groups focus on general strategies for targeted areas of wellness.  

1:1 Coaching 

Online or In-Person

 

6 month program

 

2x month 

 

Individualized to personal health history current wellness goals, and future visions. 

About Us 

 

SBell Wellness provides natural solutions education, products and health coaching programs to support an integrated approach to health and wellness. Shauna is also a school occupational therapist & youth yoga instructor. 

Contact 

Call or Text Us: (224) 241-2386

Email: sbell.wellness@gmail.com

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© 2018 by SBell Wellness.