About Us 

 

SBell Wellness provides natural solutions education, products and health coaching programs to support an integrated approach to health and wellness. Shauna is also a school occupational therapist & youth yoga instructor. 

Contact 

Call or Text Us: (224) 241-2386

Email: sbell.wellness@gmail.com

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© 2018 by SBell Wellness. 

Health Coaching with SBell Wellness

Integrative nutrition coaching 

INHC Certification through the Institute for Integrative Nutrition

MY COACHING PHILOSOPHY: 

Given Half a Chance, the Body Will Heal Itself 

I will help guide you on a journey to respond & create balance in mind, body, & spirit. 

Individual, Not Theory Focused 

I believe "One Man's Food is Another Man's Poison."

This is not a one size fits all approach. 

This is about YOU! 

Your Guide on the Side

You're in the driver's seat. I am your tour guide.

Together we are on this journey. 

This is the practice of achieving a sustainable wellness lifestyle.  

MY COACHING SPECIALITY: 

Informed in 100+ Dietary Theories

I am here to support your questions. 

Versed in Crowding Out & Deconstructing Cravings

I am here to help you recognize + reduce the desire for food that doesn't serve you.

I am here to guide a deep dive into the practice of self-awareness and listening to your body. 

 

Nutrition 

Food is fuel.

It is our foundation for health. 

I am committed to helping you pinpoint & make step by step

changes in both mindset & approach with food.

I am here to help guide around misperceptions.

I will help you feel confident in getting to know real food. 

I can help you navigate food shopping + cooking. 

Primary Food 

We are nourished by so much more than what is on our plate. 

I am here to guide you as you observe, focus on, and develop relationships,

physical activity, a fulfilling career and a practice of personal development

that will satiate your hunger for a joy-filled life.  

You Will  love My health coaching  Program

because...

  • It will invite you to organize your thoughts, develop a plan, and move forward in your health and wellness journey.  

  • It will help you focus on whole-body wellness in a non-judgemental way. 

  • It will allow you to tune into the physical, psychological, behavioral and emotional needs in your life. 

  • It will help you to take ideas and aspirations you have and transform them into routine lifestyle habits. 

  • It will guide you to overcome barriers with time stress, financial constraints, occasional health issues, and other environmental factors that hold you back. 

  • It will increase your motivation to adopt healthy habits through a supportive accountability practice. 

  • You will create positive, lasting lifestyle changes that enhance your life in the areas of nutrition, exercise, spirituality, relationships, career, and finance. 

  • It will guide you to personalized nutrition/food choices to your unique needs vs. flip-flopping through diets.

  • You will have the option to explore natural solutions that you can use to help you & your family stay well, as well as keep your home, a healthy & safe place to live. 

How to get started? 

Contact me to set up an initial 

Health History Consultation 

A Health History Consult is FREE. 

 

You will then have an opportunity to choose an affordable program for your health coaching experience with me should you decide you are ready for a guide. 

Health Coaching Programs 

Group Coaching 

Online or In-Person

 

Groups focus on general strategies for targeted areas of wellness.  

1:1 Coaching 

Online or In-Person

 

6 month program

 

2x month 

 

Individualized to personal health history current wellness goals, and future visions.